Strength & Balance Classes
Three separate classes on Tuesdays, Wednesdays & Fridays
Starting the week of 1st February 2022
"Keep moving, that's the best thing you can do for your body & mind."
Gentle Exercise for all abilities. Increase strength, flexibility and fitness. Improve balance, concentration and memory. Stimulate digestion and improve sleep.
Meet new people and have a laugh.
$10 for an 10 week term
Choice of 3 classes to join:
1.2.2022 - 5.4.2022 | 11am - 12pm
2.2.2022 - 6.4.2022 | 11am - 12pm
4.2.2022 - 8.4.2022 | 11am - 12pm