Our Blog

Five Functional Exercises for Independent Living
Maintain your independence with these at-home exercises.
Read time:
9 minutes
Functional Exercises for daily living. You’ll need a chair and a light hand weight or can of food.
Announcement: our CEO Shalla Tomas is retiring
announcement: our CEO Shalla Tomas is retiring
Read time:
Lower Body Standing Strength Exercises
Lower Body Standing Strength Exercises
Read time:
5 minutes
Upper Body Strength Exercises
Upper Body Strength Exercises
Read time:
10 minutes
Sit to Stand Exercises to keep you mobile
Sit to Stand Exercises to keep you mobile.
Read time:
4 minutes
Morning Stretches starting in your Bed
Maintain your independence with these stretches.
Read time:
Five Functional Exercises for Independent Living
Maintain your independence with these at-home exercises.
Read time:
9 minutes