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East Coast Accessibility Builders ute on the Coffs Harbour breakwall after installing the railings

Five Functional Exercises for Independent Living

Maintain your independence with these at-home exercises.

Read time:

9 minutes

Functional Exercises for daily living. You’ll need a chair and a light hand weight or can of food.

Announcement: our CEO Shalla Tomas is retiring

announcement: our CEO Shalla Tomas is retiring

Read time:

Lower Body Standing Strength Exercises

Lower Body Standing Strength Exercises

Read time:

5 minutes

Upper Body Strength Exercises

Upper Body Strength Exercises

Read time:

10 minutes

Sit to Stand Exercises to keep you mobile

Sit to Stand Exercises to keep you mobile.

Read time:

4 minutes

Morning Stretches starting in your Bed

Maintain your independence with these stretches.

Read time:

Five Functional Exercises for Independent Living

Maintain your independence with these at-home exercises.

Read time:

9 minutes